Dental cavities, also known as tooth decay, lead to the breakdown of the tooth’s enamel (outer coating of the teeth) and the dentin layer. The chances of suffering from dental cavities are pretty high when carbohydrates (sugars and starches) from food items like bread, cereals, milk, fruits, soda, cakes, or candy are left on the teeth. The bacteria in the mouth digest these foods and then turn them into acids. Plaque, which adheres to the teeth, is created when bacteria, acid, food particles, and saliva come together. The acids in plaque dissolve the surface of the enamel, ultimately making holes in the teeth known as dental cavities.
But, like any other dental problem, dental cavities can be prevented with proper care. In this blog, the best Thornton dentists have come up with effective tips to prevent dental cavities.
Brush with fluoride toothpaste
Fluoride toothpaste should be used for brushing your teeth after eating or drinking. It should be done at least twice a day for the best outcome. Use floss or an interdental cleaner to clean in between your teeth.
Rinse your mouth
Your dentist can suggest using a fluoride-containing mouthwash if he/she believes you have a high risk of getting cavities.
Consult your dentist
Regular oral examinations and professional teeth cleanings might help you avoid the problems related to dental cavities or identify them early. Look for a reliable dental office near you and visit a dentist regularly.
You can use dental sealants
A sealant is a protective plastic covering applied to the chewing surface of back teeth. It seals off crannies and grooves where food particles tend to collect, protecting tooth enamel from plaque and acid. According to the Centers for Disease Control and Prevention (CDC), all children of school age should go for dental sealants. This is an effective way to avoid dental cavities. Sealants should be checked regularly and may last for many years before needing to be replaced.
Avoid snacking frequently
Every time you consume food or drink something other than water, you promote the production of acids in your mouth by bacteria that can erode tooth enamel. Therefore, your teeth are under constant attack if you nibble or frequently drink throughout the day.
Maintain a healthy diet
Some food items and beverages are good for your dental other than others. Avoid eating things that stay in your teeth’s ridges and grooves for a long time, or make sure to brush right after the meal. Fresh fruits and vegetables, unsweetened coffee, tea, and sugar-free gum help wash away meal particles while also increasing saliva flow.
Go for fluoride treatments
Your dentist may advise regular fluoride treatments if you don’t consume enough fluoride through fluoridated drinking water and other sources. He or she might also suggest custom trays that fit over your teeth for the application of fluoride in case your chances of suffering from dental decay are very high.
We hope you now know the practical tips to prevent dental cavities. Book an appointment with Glacier Peak Dentistry if you are looking for the best dental checkups in Thornton, CO. Give us a call today!