Please ensure Javascript is enabled for purposes of website accessibility
Call us Today!

(720) 828-5222


Know The Tips To Avoid Periodontal Disease

Periodontal disease is known as gingivitis in its early stages, and both illnesses are referred to as gum disease. According to the Centers for Disease Control and Prevention (CDC), more than 40% of persons over the age of 30 in the United States have gum disease. By the age of 65, that percentage rise to almost 70%.

When it comes to oral health, you’re usually thinking of your teeth, but the wellness of your gums is crucial as well. Our dentists at Glacier Peak Dentistry work with you to keep your gums healthy and prevent periodontal diseases. Since periodontal disease is so common, we’d like to provide you with some suggestions on how to avoid it. These tips will help you maintain your overall health and keep your gums in good condition.

Maintain A Good Oral Hygiene Routine

Brush your teeth twice daily; you’ve heard it all your life. Excellent oral hygiene is essential for maintaining the health of your gums. Brushing and flossing remove bacteria from your mouth, which can build up and cause gum disease.

Brush your teeth twice a day with the appropriate technique, and floss once a day. After each meal, rinse your mouth with water. Also, don’t skip flossing if you’re tempted. Flossing is particularly beneficial to gum health because it stimulates the gums while also removing bacteria and debris.

Know What You Are Eating

Your diet impacts your dental health, even if you aren’t aware of it. Gums require specific vitamins and minerals to stay healthy.

Gum health necessitates the use of vitamin C. Consume a variety of fruits and vegetables regularly for the best benefits. Oranges, kale, and broccoli should be in your meals daily, and dietary supplements may be beneficial.

Quit The Habit Of Smoking

In many ways, the advice we provide for optimal gum health is similar to that your physician is likely to recommend for good overall health. Tobacco usage, whether smoking or chewing, causes a slew of health problems, including an increase of tartar in your mouth, which puts stress on your gums. Quitting smoking can help you avoid or even reverse periodontal disease.

Reducing Your Stress Level Is Necessary

The majority of individuals are unaware of how much chronic stress can harm their dental health, and you may be one of them. Bruxism is a disorder that occurs when you grind or clench your jaw, and it can cause damage to your gums and teeth. One of the most important risk factors for bruxism is stress. If you grind your teeth at night, we may be able to help you by customizing a mouth guard. Another aspect of stress that affects your dental health is the impact it has on your immune system. When you’re constantly stressed, your body doesn’t respond as well to the harmful germs that might cause periodontal disease.

Undergo Dental Care At A Dental Office

Visiting the dentist on a regular basis can help to prevent periodontal disease. The dentist can monitor the teeth and gums throughout these appointments. If the dentist detects plaque or infection, treatment will be administered as quickly as possible to prevent the condition from progressing further. Such treatments include root planing and scaling, gum surgery, and other gum regeneration procedures. Book an appointment at Glacier Peak Dentistry if you are looking for top-quality dental check-ups in Thornton, CA, and nearby.

Now that you know the tips to prevent periodontal problems or gum disease, adopt them immediately. Give us a call in case of any further queries